Free PDF It's Not the Donuts: 8 Reasons Why You're Gaining Weight, by Tiffinne Perkins
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It's Not the Donuts: 8 Reasons Why You're Gaining Weight, by Tiffinne Perkins
Free PDF It's Not the Donuts: 8 Reasons Why You're Gaining Weight, by Tiffinne Perkins
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Finally, the common sense book on weight-loss you’ve always wanted to read is here.
Tiffinne Perkins has a mission. It’s to use her passion, experience and expertise to help see you achieve your ideal body image. And now, she tells it exactly as it is in a short-story style of writing and an easy to understand illustration.
It’s not the donuts – 8 reasons why you’re gaining weight
No gimmicks, no tricks, no fancy diets or banned foods, just the truth about why you put on weight and what you should do to stop it and get back to where you should be.
It’s as easy as eating the right amount of calories, and Tiffinne uses the dreaded donut to make her point in the simplest of analogies.
The book lays out, in unpretentious terms, the reasons for weight gain, then strives to show you how uncomplicated it can be to stop this from happening.
There are no recipes. They aren’t required. So don’t waste a fortune on a fad diet or yo-yo dieting. If you like donuts, and still want to eat them and lose weight, download this book now. It’s the only one you will ever need.
- Sales Rank: #1150896 in eBooks
- Published on: 2016-01-20
- Released on: 2016-01-20
- Format: Kindle eBook
Most helpful customer reviews
2 of 2 people found the following review helpful.
this book is BRILLIANT! Tiffinne Perkins simply explained why and how people ...
By Amazon Customer
Oh my goodness, this book is BRILLIANT! Tiffinne Perkins simply explained why and how people gain weight, lose it, and gain it again. That last scenario with Sally and the divorce and all was exceptional. This is easy to understand, and it just slaps you in the face. Wonderfully written and truly helps you to understand the reason WHY you're gaining weight. I'll definitely pass this on to others.
2 of 2 people found the following review helpful.
So simple and to the point.
By Vivienne V.
It was a book of "duh" moments that won't make you feel stupid. Cut through all the bs and profit diet systems and just learn about your body gaining weight. This essential for everyone.
2 of 2 people found the following review helpful.
Donuts
By HDRG
This was an interesting book.
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