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Fit Soul, Fit Body: 9 keys to a Healthier, Happier You, by Brant Secunda, Mark Allen
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From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two issues are inexorably linked. After years of respective training, both parties realized that the art of prayer and its signature mindfulness could increase not only one’s physical abilities but also the mind, and that fitness wasn’t just a matter of good cardiovascular health and strong muscles. Whether training for intense competition or just reaching fitness goals, this indispensable resource discusses how to exceed mental limitations and become successful in any physical, emotional, or spiritual journey.
- Sales Rank: #467806 in Books
- Brand: Brand: BenBella Books
- Published on: 2008-11-10
- Original language: English
- Number of items: 1
- Dimensions: 9.30" h x .95" w x 6.30" l, .97 pounds
- Binding: Hardcover
- 238 pages
- Used Book in Good Condition
About the Author
Brant Secunda is a world-renowned shaman, healer, and teacher in the Huichol Indian tradition of Mexico. He is the director of the Dance of the Deer Foundation Center for Shamanic Studies in Santa Cruz, California;�a�founding member of the American Herbalist Guild; and the cofounder, alongside�former President Jimmy Carter and Desmond Tutu,�of the Peace University of Berlin. He lives in Soquel, California. Mark Allen is a six-time Ironman champion and was named Greatest Triathlete of All Time by Triathlete Magazine. He lives in Santa Cruz, California.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Fell a little short
By Deborah Conner
There is a lot of decent self-help information in the book. But as with all books of this type I feel it lacks a certain amount of depth. Yes, I understand the importance of visualization, being in tune with your body, and tapping into the energy of nature. I did glean some good information on the spiritual side of fitness, but for all the rave reviews, it fell a little short of my expectations. Maybe I need to find more time in my packed Tri training schedule to fit in more meditation, but with work, family, training, and life in general, that is like squeezing blood from a turnip.
2 of 2 people found the following review helpful.
A perfect complement to technically oriented triathletes
By On The Road
If you wonder what you're missing to take you to that next level, read this. It's exactly what you need.
While I don't necessarily share the spiritual views contained in this book (like thanking stones), it is easy enough to adapt to my on worldview, mindset and spiritual beliefs. If you are secure in your own, you will find this book a wealth of of wisdom for your triathlon career.
0 of 0 people found the following review helpful.
Fit Soul, Fit Body
By Aunt Ruth
Absolutely fabulous and motivating for someone to help them focus on the goals. This book is supportive to anyone in any area who wishes to move forward in their personal and professional life. When goals are made and changes in life need to occur, it is a total inside and outside need to focus. It is a total MUST read! I recommend this book for everyone! Thank you Mark Allen for your inspiration for both myself and my four sons! Debbie K.
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